People should stay at home during the quarantine, and this situation can affect their physical and mental health due to boredom and less activity. This current condition does change people’s mood, and it currently takes an extreme turn when new trends on a geo-targeted twitter poll by BestSurvival shows that Americans continue to hike during this pandemic. Although it is an extraordinary event, research shows that hiking experience does convey the benefits beyond what you receive for your health. When your heart is oxygenated, it will help your brain, creativity, and body to be more relaxed and your relationships to remain happy.
These findings correlate with the fact that walking in adjacent forests and among the trees which emit their specific organic substances could improve our mood and overall psychological well-being. Also, several doctors have begun to give hiking suggestions as a part of their treatment. It shows that hiking is an ideal synergy of physical activity to boost our mental health. So why not use these maximum benefit during this quarantine period? Let’s check three essentials benefits of hiking during this outbreak.
Keep the Head Clear
Some exercises might help your brain clearer by training yourself with an elliptical trainer, riding a bike, or running on a treadmill. It might have you feel younger and more potent as your heart rate and lung function increase. However, hiking has one different benefit as it also includes trails. This exercise requires finding your path with unpredictable obstacles ahead that might cross. It makes you aware and learns about navigation, which means support your memory. So, hiking is not only clear your mind, but also make it keen.
Make Your Mood Calm and Happy
What makes hiking unique is the simple fact that it is done outdoors in a natural atmosphere. Whether walking in a city park or garden or trailing a mountain path can take care of your mood. However, studies have shown that, compared to walking in a city park or across the street, walking in the countryside or adjacent forest has better recovery from the overload distraction caused by computers and mobile phones.
Nature makes people relax, and studies have shown that people who invest time surrounded by nature would feel less anxious and depressed. It happens because the feelings of wonder have a powerful feeling to make us small, but still amazed by greater things around us. This amazement could improve your mood and make you more generous.
Boost Your Creativity
Walking in nature lets your mind float freely in creative directions. In many cases, some famous people also found their inspiration through spending time in nature. Studies believe that they found links between the characters’ experiences and nature, which have to do with how the natural environment allows us to focus our attention on our heads and walk in a way that helps us associate different ideas that swirl in our heads. More importantly, ample space and whimsical natural views can somehow stimulate our creativity. If so, why not take time to do hiking and trailing?
These benefits show that hiking could be one of the best ways to move your body while improving your well-being during this quarantine. Take some time to walk and engage with nature around you. Then notice some improvements in your brain, mood, and creativity.