family hiking

Healthy Activities for Your Family

2020-05-29
Margarita Jones

The well-being and joy of your family should be your priority. Be physically active to keep them mentally and physically healthy. Do fun things, and at the same time exercise to help strengthen your bond and keep you fit. Try Zumba classes with your sister, or a nature hike with the kids. Below are some healthy and fun activities for the family you can try:

Dancing

All you need is a big space and a dance playlist. You can follow some dance steps or make your own moves. If your children like games, there are some video games where you can follow the steps. These movements will get the heart pumping and fun activity for your family at the same time.

Paddleboarding

lakeYou are lucky if your house is near a river, a beach, or a lake. Paddleboarding is an excellent way to spend time with loved ones and find a great workout. This water sport uses a surfboard and a paddle. You can buy paddleboard and equipment online for children, men, and women and have a lot of fun. Become one with the water by learning how to balance. This activity uses every muscle in your body, but once you get used to it, you’ll find out that it’s a fun activity that you can do regularly. 

Hiking

viewGoing on the outdoors improves the health of your loved ones and your mood. The warmness plus vitamin D from the sun increases your mood and helps develop strong bones at the same time. Family hiking can be a lot of fun!

You’ll trek and climb adventurous paths as you enjoy the feel of nature. End the hike with a nice family picnic. 

Fitness Courses

The fitness centers offer you a fantastic range of equipment and weights. Fitness classes have become a popular and fun way to stay healthy. You will discover many different courses if you want to learn how to move your buttocks or you like the idea of cycling. Take your family members along with you for a healthy bonding experience.

Family Meals

Enjoying a happy, healthy, homemade meals will be one way to do it, even if it is not a physical activity. If you have a busy day, taking time out is a good reason for you to enjoy a hearty meal with your family. It gives you a chance to eat, relax, and communicate. You can discover recipes to try with children if you want to enhance the element of fun and prepare meals.

The well-being and happiness of your home will be enhanced with these physical activities. It is about staying active and having fun memories together. …

hiking sharpen your mind

Hiking Benefits During the Quarantine Period

2020-05-16
Margarita Jones

People should stay at home during the quarantine, and this situation can affect their physical and mental health due to boredom and less activity. This current condition does change people’s mood, and it currently takes an extreme turn when new trends on a geo-targeted twitter poll by BestSurvival shows that Americans continue to hike during this pandemic. Although it is an extraordinary event, research shows that hiking experience does convey the benefits beyond what you receive for your health. When your heart is oxygenated, it will help your brain, creativity, and body to be more relaxed and your relationships to remain happy. 

walking among trees

These findings correlate with the fact that walking in adjacent forests and among the trees which emit their specific organic substances could improve our mood and overall psychological well-being. Also, several doctors have begun to give hiking suggestions as a part of their treatment. It shows that hiking is an ideal synergy of physical activity to boost our mental health. So why not use these maximum benefit during this quarantine period? Let’s check three essentials benefits of hiking during this outbreak.

Keep the Head Clear

Some exercises might help your brain clearer by training yourself with an elliptical trainer, riding a bike, or running on a treadmill. It might have you feel younger and more potent as your heart rate and lung function increase. However, hiking has one different benefit as it also includes trails. This exercise requires finding your path with unpredictable obstacles ahead that might cross. It makes you aware and learns about navigation, which means support your memory. So, hiking is not only clear your mind, but also make it keen.

Make Your Mood Calm and Happy

happy hiking mood

What makes hiking unique is the simple fact that it is done outdoors in a natural atmosphere. Whether walking in a city park or garden or trailing a mountain path can take care of your mood. However, studies have shown that, compared to walking in a city park or across the street, walking in the countryside or adjacent forest has better recovery from the overload distraction caused by computers and mobile phones.

Nature makes people relax, and studies have shown that people who invest time surrounded by nature would feel less anxious and depressed. It happens because the feelings of wonder have a powerful feeling to make us small, but still amazed by greater things around us. This amazement could improve your mood and make you more generous.  

Boost Your Creativity 

Walking in nature lets your mind float freely in creative directions. In many cases, some famous people also found their inspiration through spending time in nature. Studies believe that they found links between the characters’ experiences and nature, which have to do with how the natural environment allows us to focus our attention on our heads and walk in a way that helps us associate different ideas that swirl in our heads. More importantly, ample space and whimsical natural views can somehow stimulate our creativity. If so, why not take time to do hiking and trailing?

These benefits show that hiking could be one of the best ways to move your body while improving your well-being during this quarantine. Take some time to walk and engage with nature around you. Then notice some improvements in your brain, mood, and creativity.…