Imagine how huge human beings would be if their muscles are made from beer and chips which are the favorites food for many. Unfortunately, these foods do not contribute to muscle building. There are certain ingredients found in certain foods which help in muscle building. Nutrition and exercise are the primary requirements in muscle building.
This article is going to discuss the best foods which contribute to muscle building. The top muscle building foods include coffee, yogurt, steak, salmon, olive oil, eggs, almond, and water. You are advised to add these ingredients in your diet and follow the directions indicated on the package. These along with lifting weights will help you in building muscles.
Eggs
This is the protein found in eggs
. It has a high biological value as compared to other proteins. It helps in supporting the body’s protein needs.
This protein is highly concentrated in the yolk. Additionally, eggs are also rich in vitamin B12. The body requires this vitamin for breaking down fats and for contraction of muscles.
Eggs also contain other minerals and vitamins which help in keeping the body healthy. These vitamins and minerals include vitamins B6, D, E and B12, riboflavin, zinc, phosphorus, and iron.
Almonds
Almond is commonly referred to as the muscle medicine. Almonds are rich alpha-tocopherol vitamin E. the body readily absorbs this vitamin. Vitamin E is a powerful antioxidant which helps in preventing the free radical damage, especially after the heavy workouts. This enables the muscles to recover fast after the workout exercise, and they start growing. Vitamin E obtained from Almonds is also very effective in lowering the potential risk of the Alzheimer’s disease.
Salmon
It is known as the growth regulator. It has high-quality proteins as well as omega-3 fatty acids. These fatty acids help in decreasing the breakdown of the muscle-protein, especially after an intensive workout thereby improving the recovery process. The protein contained in salmon helps in keeping the body healthy by reducing the risks of diabetes and heart disease.
Yogurt
It is referred to as the golden ratio. Yogurt is beneficial for muscle growth and exercise recovery. This product is rich in carbohydrates and proteins and is known to contain beneficial linoleic acid which reduces body fat. Reduction
of fats in the body helps in keeping the body healthy.
Beef
Beef is an excellent source of zinc and iron. These nutrients are crucial in muscle building. It also contains creatine which helps the body by increasing the supplied iron to the blood cells where it is needed in transporting oxygen.